Salsify

about

Salisfy is a root vegetable belonging to the dandelion family. It is also known as the oyster plant because of its oystery taste when cooked. The root is similar in appearance to a long, thin parsnip, with creamy white flesh and a thick skin.

Salsify is generally available between the months of October to January.

In the same way as many root vegetables, salsify can be boiled, mashed or used in soups and stews. Peel the root, then cut into short lengths and simmer for half an hour until soft. Drain, then sauté in a little butter.

nutritional info

Fat and cholesterol free, low in sodium, and high in dietary fibre.

storing Salsify

Refrigerate in an airtight container and use within one week.

source

The Great Field in Braunton, as well as other local North Devon producers. We may also source from other markets in times of high demand.