Broccoli - Calabrese

about

Available all year round, though at its best when in season - from July to November.

Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name, calebrese. It has tight clusters of deep green buds and thick, edible stems and was developed from the more loosely packed purple sprouting broccoli. There's little to choose between the two in terms of flavour or nutrition.

Simply steamed or boiled, it is a delicious accompaniment to almost any fish or meat dish.

nutritional info

It contains phytochemical sulphoraphane (thought to help prevent cancer) and may provide resistance against heart disease, osteoporosis and diabetes. It is packed with vitamin C and is a good source of caretenoids, iron, folic acid, calcium, fibre and vitamin A.

storing Broccoli - Calabrese

In an airtight bag in the fridge.

source

The Great Field in Braunton, as well as other local North Devon producers. We may also source from other markets in times of high demand, though will never use air freight.