Courgettes

about

The main season for growing courgettes (called zucchini in Italy and America) in the UK is between the months of June and October.

Thought to have been developed from Squash – which have been cultivated in Central America for more than five thousand years – courgettes were not widely eaten in Europe before the twentieth century, and have only brought to the attention of Britons during the last 50 or so years.

The courgette is a versatile ingredient. Wash and dry. Slice into 1 cm / ˝ inch slices. Steam for 3-4 minutes or sauté until just soft. Use raw in salads.

nutritional info

Courgettes have a high water content and are low in calories. They are a source of folate, are rich in potassium, as well as in vitamins A and C.

storing Courgettes

Up to a week in a paper bag in the fridge – less if they are already cut or bruised.

source

The Great Field in Braunton, as well as other local North Devon producers. We may also source from other markets in times of high demand.