Fennel

about

In season between May to October.

Highly respected as both a food and a medicine in ancient Rome and Greece, it was thought to have magical powers in medieval times and was hung over doors to keep out witches. Fennel, a hardy perennial is native to the Mediterranean, but is now grown widespread in Europe.

Fennel has the flavour of aniseed. It is a fresh-tasting, delicate, crunchy vegetable and can be used raw in salads, lightly cooked or roasted / grilled.

Fennel popularity is based on its aromatic properties. These say that it helps to stabilise hormone activity during menopause and has been used for centuries to promote milk flow in nursing mothers. But it should be avoided during pregnancy. Fennel is anti-inflammatory, and is often used in treating inflammation of the eyes or mouth. It also makes a good mouthwash for gum disease.

nutritional info

It contains beta-carotene, folate and potassium as well as anethole, anisic acid, fenchone and limonine which produce the unique flavour of the vegetable.

storing Fennel

In the fridge for about a week.

source

The Great Field in Braunton, as well as other local North Devon producers. We may also source from other markets in times of high demand.