Leeks

about

Leeks are in season over the winter (September to March) and provide a useful source of fresh vitamins and nutrients when we don't have any salad vegetables.

Leeks are part of the onion family. It was originally favoured by the Ancient Egyptians and Greeks, who brought it to mainland Europe.

Wash well to remove all mud and grit. Use in soups or casseroles. Or you can chop them and saute them in butter for 5 minutes, or steam (5-6 minutes).

nutritional info

Leeks are an excellent source of vitamin C as well as iron and fibre. They provide many of the health-giving benefits associated with garlic and onions, such as promoting the functioning of the blood and the heart

storing Leeks

Keep in the fridge or a cool, dark place for 4-5 days.

source

The Great Field in Braunton, as well as other local North Devon producers. We may also source from other markets in times of high demand.